Weight loss fads come and go all the time, and it can leave anyone feeling confused and uncertain about what to eat. One new diet that’s recently come into popularity is the quinoa diet, in which people eat large concentrations of quinoa. The most extreme forms of this diet involve eating nothing but quinoa for one or two meals per day.
If you’re considering a quinoa diet, there are some important things to keep in mind.
Health Benefits of Quinoa
There’s no arguing that quinoa has many health benefits. It’s rich in protein, high in fibre and has a complete amino acid profile that can help the body build lean muscle. Eating quinoa can make you feel more energetic, improve the health of your cardiovascular and digestive systems and even assist with regulating your blood sugar. Despite being high in nutrients, quinoa is low in calories, so by eating it in place of refined white flour and sugar, you could stand lose to weight.
The Importance of a Balanced Diet
Should you go on an all-quinoa diet? Probably not.
Quinoa does have many benefits that can help you feel and look better; however, eating only quinoa is not advisable, as your body needs a full balanced diet to function optimally. Eating a low calorie diet that consists of quinoa along with fruit, leafy green vegetables, nuts, seeds, lean proteins and healthy fats is your best bet for long-term healthy weight loss. Talk to your doctor for more ideas about how you can best manage your weight and reach your fitness goals.