Quinoa is a trendy food item these days, and a lot of people seem to be persuaded that it falls into the group of paleo friendly foods. We determined to take an in depth look at this subject and find out whether or not it fits into the paleo diet plan.
What Is Quinoa?
Quinoa (pronounced as “keenwah”) is a seed that is yielded from a species of a plant named goosefoot. It is formally a seed, which is part of a set of pseudocereals, making it neither cereal nor grain, and more directly related to beets and spinach.
It is due to this unusual classification from the classic groups of foods that a lot of people are confused as to what quinoa in fact is and how it affects the fitness of people who eat it frequently. Basically, a person could interpret 10 different articles regarding quinoa and get almost as many diverse theories about it and where it is related to a healthy diet.
It is due to this unusual classification from the classic groups of foods that a lot of people are confused as to what quinoa in fact is and how it affects the fitness of people who eat it frequently. Basically, a person could interpret 10 different articles regarding quinoa and get almost as many diverse theories about it and where it is related to a healthy diet.
So, Is Quinoa Paleo?
Well, yes and no. This is obviously a vague answer, however the true position of quinoa in a paleo diet actually depends on the choice of every individual person. Let’s discover this a bit.
How Does Quinoa Fit In The Paleo Diet?
Quinoa is in principle not a grain, which makes several people jump to the instant conclusion that it is paleo. It is a seed, and a lot of other seeds are allowed, so why not quinoa?
This is a fine point, and for those looking for a grain substitute that has much less prospective for harm than regular grains, quinoa is often a first-class choice. With that being said, quinoa actually does hold some of the same potentially damaging properties of grains.
No comments yet.