Even though quinoa has been cultivated for centuries, it’s only now beginning to become a truly popular food. As a result, many people are confused about just what quinoa is. If you’re unsure, you’re not alone. Read on to learn more about just what quinoa is and how you can enjoy it.
Many people assume that quinoa is a kind of dish like bolognese or kung pao chicken, but this is a misconception. Quinoa is not a type of recipe; it’s actually an ingredient that can be used to create dishes.
The food is a seed that comes from South America. It is usually boiled and then mixed with other ingredients, such as vegetables, meats or sauces. You can use quinoa in place of rice or any type of grain. It’s even possible to bake with quinoa by adding it to muffins, cupcakes and other goodies.
In terms of the nutritional content of quinoa, the seed contains a complete amino acid profile, meaning one serving provides all of the building blocks needed by the body to make proteins. Quinoa is also rich in dietary fiber, which is necessary for digestive health. It contains magnesium, vitamin B6 and iron as well as a small amount of calcium.
So what is quinoa made of? Healthy nutrients that can make your diet more nutritious. Pick up a bag of quinoa and treat yourself to something delicious and good for you!