You’ve likely heard about quinoa a lot lately, as foodies and nutrition experts are touting its benefits anywhere. This little seed is very rich in amino acids and an excellent non-meat source of protein. But if you’re concerned about weight management, you might wonder if quinoa will be good for your diet or if it is a fattening food.
Uncooked quinoa has 120 calories per 100-gram serving. That’s less or similar to the calorie content of most whole grains. Compared to many other foods, uncooked quinoa is low in calories; however, the way that you cook it could make it more fattening. For instance, every 14 grams of butter that you add to the serving would be another 102 calories, while 14 grams of olive oil would add around 119 calories. If you put cheese, milk or cream in your recipe, you’ll add more calories per serving.
To make quinoa as light as possible, boil it in water. Taste it before you add oil or butter. Try seasoning it with garlic, onions or spices, as these are low in calories. Give it some zest by including fresh or steamed vegetables. Also, be sure to monitor your portion size. Eating too much of even the healthiest foods can contribute to weight gain. If you’re unsure how many calories you should be eating every day, ask your doctor for advice.
Nice summary on quinoa. Here are a few additional reasons why quinoa is not fattening: Is Quinoa Fattening?