People having celiac disease exhibit an immune response in their small intestine when they take protein gluten, which is present in grains like wheat, rye and barley. Quinoa is usually considered as a part of a gluten-free diet, however prior research conducted in laboratory had suggested that it may not be beneficial for celiac disease […]
Quinoa is a popular grain, which is a part of our meals, especially breakfast. Because of being a super food, offering number of healthy nutrients, it is often recommended by experts to lose weight and regulate body functioning. However, cooking quinoa is somewhat technical and it must be kept in mind that cooking quinoa in […]
Quinoa is possibly one of the most ideal non-animal sources of protein on the planet. What makes quinoa quite unique is that it is the single plant based resource of complete protein. “Complete” means it is naturally filled with 9 of the necessary amino acids that are critical to human health and body functions. Quinoa […]
Iron is a vital mineral needed for carrying oxygen in the blood. Lack of iron can lead to anemia, a state where the quantity of blood cells is reduced. Children and adults having anemia can face fatigued or have a harder time exercising or playing. Anemia can lead to considerable developmental delays since less oxygen […]
If you want to include some healthy whole grains and nutrients in your diet, try quinoa. Including quinoa is easy and nutritious to prepare whole grains to start with. Quinoa is quite healthy, it is true, but how healthy is it? What essential nutrients are in quinoa? In this article, you will get clear nutritional […]
