Quinoa is possibly one of the most ideal non-animal sources of protein on the planet. What makes quinoa quite unique is that it is the single plant based resource of complete protein. “Complete” means it is naturally filled with 9 of the necessary amino acids that are critical to human health and body functions. Quinoa […]
Quinoa is the Perfect Protein Source for Vegans
Eating Quinoa In A Unique Style- Italian Quinoa Recipe
If you are bored of eating quinoa in a boiled or some definite usual forms, here is a unique and delicious recipe that will present you with quinoa in quite different style, which you have never eaten before. It is a famous quinoa recipe, in which quinoa is especially prepared in Italian style, giving it […]
Is Quinoa An Ideal Grain For Diabetics To Eat?
I came across a diabetic parient once, asking “can quinoa offer me the benefits it offers to the people having normal blood sugar level?” Well, the good news is, Yes it does. If you have been a diabetic patient, you can still enjoy quinoa and the benefits it offers. Quinoa can be a healthy element […]
Types Of Quinoa
Quinoa has been selected a “super crop” by the United Nations Food and Agriculture Organization, because of it high dietary content and status as an absolute protein, containing all nine necessary amino acids. Like buckwheat and amaranth, quinoa is a pseudo-cereal: Even though you can cook it as you would any grain, it’s strictly the […]
Quinoa has changed from a virtually unidentified sacred supergrain of the Incas to a supercrop and a general staple food in today’s kitchens. If you haven’t listened about it yet, you must be living beneath a rock (one on the moon that is). I, for once, am a huge fan of this superfood and utilize […]
Quinoa: An Andean Superfood
Over the past decade, the “Andean superfood” has turned out to be a peak product for First World foodies. Often mistaken for a granule, quinoa is in fact a chenopod (cousin to a beet); rich in minerals, it’s the vegetable that’s absolute protein stuff. To the added enjoyment of politically accurate health nuts, it’s […]
Quinoa: An Ideal Plant Protein Or Poison?
The science doesn’t lie; though, sometimes it really surprises us. Today, as we talk about quinoa and more particularly, the saponins it contains, that might be the case. If you’ve been with me for a while, you’ve probably heard me endorse quinoa as a superb gluten free plant-based absolute protein. My point is unchanged. For […]
Helpful Information And Tips For Using Quinoa
Quinoa is truly a seed obtained from a vegetable that belongs to a family of Swiss chard, spinach and beets. The Inca called the quinoa as the “mother seed,” and took it to be sacred. They grew quinoa in the regions of South America in the high altitude of the Andes. It was also their […]
About Quinoa Seeds
If you’re gluten or wheat sensitive, fast cooking Quinoa is the best appetizing alternative. Quinoa, like Buckwheat is also called pseudo grains, meaning they seem like grains like rice and wheat. Pseudo grains act like true grains since they can be ground into flour, eaten as a hot breakfast cereal, or presented as a tasty […]
Iron Rich Whole Foods And Quinoa
Iron is a vital mineral needed for carrying oxygen in the blood. Lack of iron can lead to anemia, a state where the quantity of blood cells is reduced. Children and adults having anemia can face fatigued or have a harder time exercising or playing. Anemia can lead to considerable developmental delays since less oxygen […]
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