Quinoa is the Perfect Protein Source for Vegans

Quinoa is the Perfect Protein Source for Vegans

Quinoa is possibly one of the most ideal non-animal sources of protein on the planet. What makes quinoa quite unique is that it is the single plant based resource of complete protein. “Complete” means it is naturally filled with 9 of the necessary amino acids that are critical to human health and body functions.

6.0Quinoa is a favorite food for most of the vegans for this reason. The vegan diet usually can fall short of protein, particularly absolute protein sources, and quinoa fills this emptiness quite adequately. Not just is quinoa outstanding for vegans, but it is also a superb option for those that pursue a gluten free diet, since it is entirely gluten free.

While quinoa is taken by most of the people to be a grain since it cooks up much like a grain would, it is in fact a seed. When cooked, it has an amazing nutty sort of taste and is famous for the fine white string-like casing that is observable just when completely cooked.


Usually, many grains lose their nutrition when cooked. Therefore, you need to take care of certain things while cooking quinoa so that it nutrients remain retained. You need to cook quinoa exactly the way you cook brown rice.

The dimensions are two parts water to one part quinoa. For example, if you are cooking 1 cup of arid quinoa, you are required to cook it in 2 liquid cups of water. It generally takes about twenty minutes to completely cook once the water comes to a boil.

Quinoa is superb when paired with flippantly steamed broccoli and cubed avocado, and a little sea salt. You may also serve it diced fresh organic tomatoes and natural southwestern or Mexican-style flavor for a south of the border taste.

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