Iron is a vital mineral needed for carrying oxygen in the blood. Lack of iron can lead to anemia, a state where the quantity of blood cells is reduced.
Children and adults having anemia can face fatigued or have a harder time exercising or playing. Anemia can lead to considerable developmental delays since less oxygen is getting to the developing brain.
It can cause ADHD, a number of learning disabilities or other kinds of behavioral problems – just because the brain isn’t pleased without its valuable oxygen.
Infants are particularly prone to iron shortage after 6 months of age. In the previous few weeks of pregnancy a considerable quantity of iron is stored in the emergent infant, sufficient to last 6 months after birth.
After this occasion children typically require more iron than is offered by formula or breast milk. Luckily, this is exactly the time when solid foods are introduced. Mixing iron-rich foods with other delicious foods will make them more edible. One such food stuff is quinoa grains.
Quinoa is the ancient super grain that is considered as an absolute protein (containing impartial amino acids), and has almost as much iron as prepared cereal!
Quinoa is not a grain; however is the seed of the Goosefoot or Chenopodium plant. It is used as a granule and used in place for grains due to its unique cooking characteristics. Quinoa grains are available in various colors; from brown to reds, ivory to pinks, or roughly black, depending on the diversity.
Quinoa is rich in iron and an absolute source of providing enough amount of iron if included in diet on a regular basis. Cook well with additional water to form a breakfast cereal prior to giving to a baby. Older children might enjoy cooked quinoa served with almond milk, cinnamon and a stroke of real maple syrup.
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